Thursday, July 24 ~ 7:00 pm in the Peace Chapel
Carolyn Purvis will talk about the benefits of yoga that apply to all of us. We will explore some simple breathing techniques and gentle chair yoga poses to feel the benefits in your body, mind, and spirit! “Take home” yoga therapy techniques to relieve stress, improve balance, and increase range of motion will be given. The evening will end with R&R and healing touch. (It’s Magical!)
All are welcome to attend this wonderful opportunity to learn and feel great.
Carolyn Purvis, Professional Yoga Therapist, RYT 500 has been teaching an eclectic blend of hatha yoga (including gentle, slow vinyasa flow and therapeutic yoga) for 8+ years, right here at Unity North!
Carolyn teaches with deep respect for her student’s current level of capability. She presents her classes with creativity, variety, spiritual insight (from a new thought perspective), and a great deal of compassion. Her classes emphasize strength building through body awareness, flexibility using passive and active methods, and postural/core awareness.